Core work-
4 super sets of-
8/8 Landmine presses
45 seconds "Navy seals flutter kicks"
Benchmark Metcon-
"Fat Helen" (Cap- 16 minutes)
3 rounds for time-
400 meters run
21 American KBS 32/20kg
12 C2B pull ups
Core work-
4 super sets of-
8/8 Landmine presses
45 seconds "Navy seals flutter kicks"
Benchmark Metcon-
"Fat Helen" (Cap- 16 minutes)
3 rounds for time-
400 meters run
21 American KBS 32/20kg
12 C2B pull ups
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