Monostructural day
In teams of 3-
Partner 1 Run 400 meters as fast as possible
Partner 2 Row AMRAP of calories meanwhile
Partner 3 rest..
rest 15 seconds..
Partner 3 Run 400 meters as fast as possible
Partner 1 Row AMRAP of calories meanwhile
Partner 2 rest..
rest 15 seconds..
Partner 2 Run 400 meters as fast as possible
Partner 3 Row AMRAP of calories meanwhile
Partner 1 rest..
rest 15 seconds..
Partner 1 Run 200 meters as fast as possible
Partner 2 Row AMRAP of calories meanwhile
Partner 3 rest..
Partner 3 Run 200 meters as fast as possible
Partner 1 Row AMRAP of calories meanwhile
Partner 2 rest..
rest 15 seconds..
Partner 2 Run 200 meters as fast as possible
Partner 3 Row AMRAP of calories meanwhile
Partner 1 rest..
rest 15 seconds
Partner 1 Run 100 meters as fast as possible
Partner 2 Row AMRAP of calories meanwhile
Partner 3 rest..
rest 15 seconds..
Partner 3 Run 100 meters as fast as possible
Partner 1 Row AMRAP of calories meanwhile
Partner 2 rest..
rest 15 seconds..
Partner 2 Run 100 meters as fast as possible
Partner 3 Row AMRAP of calories meanwhile
Partner 1 rest..
