"Open 20.2"
20 Minutes AMRAP-
4 DB thrusters 45/30kg
6 T2B
24 Double unders
Scaling options-
1- Thrusters- less weight
2- T2B- Knee raises (knees to chest)
3- 48 Single unders
לשיתוף הפוסט:
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20 Minutes AMRAP-
4 DB thrusters 45/30kg
6 T2B
24 Double unders
Scaling options-
1- Thrusters- less weight
2- T2B- Knee raises (knees to chest)
3- 48 Single unders
לשיתוף הפוסט:
