Gymnastics – Weightlifting – Mono Day
Part 1-
Practicing the Turkish get ups..
Part 2-
16 AMRAP-
Run 100 meters
8 Front squats 50/35kg
Run 100 meters
8 C2B pull ups
Scaling–
For the F-Sqt- less weight / Goblet sqt
For the C2B- Strict pull ups / banded C2B / pull ups / banded pull ups
