Weightlifting – Monostructural Day

Part 1-

Build heavy set of the complex-
1 Power clean
1 Squat clean

Part 2-

5 AMRAP-
3 squats cleans 80/50kg
6 lateral burpees

rest 2 minutes

4 AMRAP-
2 squat cleans 80/50kg
4 lateral burpees

rest 90 seconds

3 AMRAP-
1 squat clean 80/50kg
2 lateral burpees

Scaling
Less weight..