Weightlifting – Monostructural Day
Part 1-
Build heavy set of the complex-
1 Power clean
1 Squat clean
Part 2-
5 AMRAP-
3 squats cleans 80/50kg
6 lateral burpees
rest 2 minutes
4 AMRAP-
2 squat cleans 80/50kg
4 lateral burpees
rest 90 seconds
3 AMRAP-
1 squat clean 80/50kg
2 lateral burpees
Scaling–
Less weight..
