Gymnastics day
Part 1-
10 sets of-
AMRAP of strict pull ups (accumulate as many reps in total)
– 10 Seconds HANDSTAND after every set
– Scale for the handstand would be- pike in box.
Part 2-
For time-
5 Rounds for time-
10 Up & overs
15 HRPU
RX WOD-
on a running clock-
0:00-23:00-
Bulid MAX of the day-
1 power snatch
1 squat snatch
1 OHS
23:00-40:00- (17 min AMRAP)
"Open 13.1"
40 Burpees
30 snatches 35/20kg
30 burpees
30 snatches 60/35kg
20 burpees
30 snatches 75/45kg
10 burpees
AMRAP of snatch 95/55kg
