Monostructural- Gymnastics- Weightlifting
In couples-
21 AMRAP-
15 D ball cleans 60/40kg
9 Bar muscle ups
20-40-60-80-100.. etc Double unders (each)
Scaling–
For the D balls- less weight / use heavy KB
For the DU- jumping jacks / x2 singles
Monostructural- Gymnastics- Weightlifting
21 AMRAP-
15 D ball cleans 60/40kg
9 Bar muscle ups
20-40-60-80-100.. etc Double unders (each)
Scaling–
For the D balls- less weight / use heavy KB
For the DU- jumping jacks / x2 singles
