Gymnastics & Weightlifting day
Part 1-
Build 3 reps set of- power Snatch
– 6-10 Shoulder taps between sets
Part 2-
14 AMRAP-
2-4-6-8-10-12.. etc
Power snatch 50/35kg
HSPU
Scaling–
For the pwr sntch- less weight or DB snatch
For the HSPU- x2 HRPU
