MOMOSTRUCTURAL day
Part 1-
In teams of 3-
1- ROW for 45 seconds
2- KB rack position hold 32/20kg
3- 30 sconds hollow position on the bar
5 rounds in total..
Part 2-
5 rounds for time-
Run 178 Meters
16 meters OH lunges right 30/20kg
16 meters OH lunges left
