Part 1-
Deadlift- 5-5-3-3-2-2
Part 2-
4 rounds for time-
16 DB hang clean & jerk 30/20kg
12 T2B
8 OH lunges- DB
Part 1-
Deadlift- 5-5-3-3-2-2
Part 2-
4 rounds for time-
16 DB hang clean & jerk 30/20kg
12 T2B
8 OH lunges- DB
לשיתוף הפוסט: