Part 1-
In teams of 3-
100-150-200-250-300-350-400 meters EACH!!!
Part 2-
For time-
40 American KBS
40 wall balls
80 HRPU
40 wall balls
40 American KBS
Part 1-
In teams of 3-
100-150-200-250-300-350-400 meters EACH!!!
Part 2-
For time-
40 American KBS
40 wall balls
80 HRPU
40 wall balls
40 American KBS