Strength-
Pause front squat- 3-3-3-3
Metcon-
4 Rounds of "Cindy"
3 "Devil presses" 50/30kg (this time we use to DB's)
3 Rounds of "Cindy"
6 "Devil presses"
2 Rounds of "Cindy"
9 "Devil presses"
1 Round of "Cindy"
12 "Devil presses"
"Cindy"-
5 pull ups
10 push ups
15 Air squats
