Power & skill-
Split jerk- 3-3-3-2-2-2-1-1-1
Metcon-
10 AMRAP-
5 HPC 60/40kg
3 Shoulders to OH
7 T2B
* Goal is to go UNBROKEN in every set!!!
RX WOD-
15 minutes to build heavy set of-
3 power snatches + 3 OHS
"Open 16.3"-
7 AMRAP-
10 Power snatches 35/25kg
3 bar muscle ups
rest 5 minutes
find your MAX of the day- Squat snatch
