Moving objects-
5 sets of-
16 meters D-ball carry 70/40kg
16 meters Farmer carry 50/32kg
16 meters D-ball carry
16 meters Farmer carry
Conditioning-
10 rounds for time-
40 Double unders
16 meters lunges 22.5/15kg
Moving objects-
5 sets of-
16 meters D-ball carry 70/40kg
16 meters Farmer carry 50/32kg
16 meters D-ball carry
16 meters Farmer carry
Conditioning-
10 rounds for time-
40 Double unders
16 meters lunges 22.5/15kg