Strength-
Every 90 seconds, 5 rounds
– 5 Back squats
Metcon-
For time-
20 "Devil presses" 22.5/15kg
400 met run
30 DB OH lunges
400 met run
20 "Devil presses"
Strength-
Every 90 seconds, 5 rounds
– 5 Back squats
Metcon-
For time-
20 "Devil presses" 22.5/15kg
400 met run
30 DB OH lunges
400 met run
20 "Devil presses"
לשיתוף הפוסט: