Part 1-
Build heavy set of 3 Hang power snatches..
Part 2-
4 rounds, For total reps-
1 minute wall balls
1 minute Row for calories
1 minute Hang power snatches
1 minute rest
Part 1-
Build heavy set of 3 Hang power snatches..
Part 2-
4 rounds, For total reps-
1 minute wall balls
1 minute Row for calories
1 minute Hang power snatches
1 minute rest
לשיתוף הפוסט: