Strength–
Front squat- 5-5-3-3-1-1-1
Metcon-
14 AMRAP-
55 Deadlifts 60/40kg
33 T2B
111 Double unders
*****
RX WOD-
Skill-
rings muscle ups
Metcon-
"Open 19.4"
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Time cap: 12 minutes
