Weightlifting-
Build heavy set for the complex-
1 Hang squat snatch
1 squat snatch
Metcon-
10 Rounds for time-
6 DB snatches 22.5/15kg
1-2-3-4-5-6-7-8-9-10 Over the DB burpees
Weightlifting-
Build heavy set for the complex-
1 Hang squat snatch
1 squat snatch
Metcon-
10 Rounds for time-
6 DB snatches 22.5/15kg
1-2-3-4-5-6-7-8-9-10 Over the DB burpees
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