Weightlifting-
Build heavy complex of-
1 Hang squat clean
2 Front squats
1 Jerk
Metcon-
12 AMRAP-
2-4-6-8-10.. etc
Thrusters 40/25kg
Burpee C2B
Weightlifting-
Build heavy complex of-
1 Hang squat clean
2 Front squats
1 Jerk
Metcon-
12 AMRAP-
2-4-6-8-10.. etc
Thrusters 40/25kg
Burpee C2B