Strength-
Floor press- 5-5-5-5-5
Weighted pull ups- 5-5-5-5-5
* as super set
Metcon-
12 AMRAP-
16 Russian kbs 32/20
16 meters bear crawl
16 ab mat sit ups
לשיתוף הפוסט:
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Strength-
Floor press- 5-5-5-5-5
Weighted pull ups- 5-5-5-5-5
* as super set
Metcon-
12 AMRAP-
16 Russian kbs 32/20
16 meters bear crawl
16 ab mat sit ups
לשיתוף הפוסט:
