Strength & Core-
5 super sets of-
8/8 side plank rows
+
30 seconds D-ball walk around
Conditioning-
3 Rounds for time-
33 Plate ground to OH 20/15kg
22 Stand to knees
99 Double unders
לשיתוף הפוסט:
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Strength & Core-
5 super sets of-
8/8 side plank rows
+
30 seconds D-ball walk around
Conditioning-
3 Rounds for time-
33 Plate ground to OH 20/15kg
22 Stand to knees
99 Double unders
לשיתוף הפוסט:
