WOD 190902

Skill & strength-

7 sets of-
1 rope climb + 8/8 landmine presses

Conditioning-

5 Rounds for time-
16 DB hang clean & jerk 30/20kg
8 Strict pull ups
16 Box jump overs

לשיתוף הפוסט:

הצטרפו למהפכה.