Skill & Power-
Build heavy weight for the complex-
1 High hang power snatch
1 Low hang power snatch
1 Power snatch
Metcon-
WODAPALOOZA 2020 qualifier #1
9 AMRAP-
3-6-9-12… etc
Hang power snatch 35/25kg
30 Double unders
Skill & Power-
Build heavy weight for the complex-
1 High hang power snatch
1 Low hang power snatch
1 Power snatch
Metcon-
WODAPALOOZA 2020 qualifier #1
9 AMRAP-
3-6-9-12… etc
Hang power snatch 35/25kg
30 Double unders
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