Moving loads-
20 Minutes work- not AMRAP, just find your pace and work around the clock..
30 Meters D-ball carry
30 Meters sled push
200 Meters Jog
Conditioning-
8 Minutes RUN.
* Every minute on the minute- 15 air squats
Moving loads-
20 Minutes work- not AMRAP, just find your pace and work around the clock..
30 Meters D-ball carry
30 Meters sled push
200 Meters Jog
Conditioning-
8 Minutes RUN.
* Every minute on the minute- 15 air squats
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