Part 1-
5 super sets of-
10 renegade rows
6 D-ball squats- in hug
Part 2-
In couples, 12 AMRAP-
1-2-3-4-5-6… etc
D-ball clean 70/40kg
Shoulder to OH 50/35kg
לשיתוף הפוסט:
Facebook
Part 1-
5 super sets of-
10 renegade rows
6 D-ball squats- in hug
Part 2-
In couples, 12 AMRAP-
1-2-3-4-5-6… etc
D-ball clean 70/40kg
Shoulder to OH 50/35kg
לשיתוף הפוסט:
