Part 1-
"Core party"
EMOM 15-
1- 350 met row
2- 5 Deadlifts
3- 40 seconds plank
Part 2-
For time-
33 wall balls
99 Double unders
33 wall balls
99 Double unders
33 wall balls
Part 1-
"Core party"
EMOM 15-
1- 350 met row
2- 5 Deadlifts
3- 40 seconds plank
Part 2-
For time-
33 wall balls
99 Double unders
33 wall balls
99 Double unders
33 wall balls
לשיתוף הפוסט: