Weightlifting-
EMOM 4-
4 power snatches every minute
EMOM 4-
3 power snatches every minute
EMOM 4-
2 power snatches every minute
EMOM 4-
1 power snatch every minute
* Goal is to increase weight every 4 minutes, must be technical, NO MISSES!!!
Metcon-
8 AMRAP-
Run 100 meters
5 pull ups
10 HRPU
15 Air squats
