Weightlifting-
Build heavy but technical complex of-
1 Hang squat clean
1 Low hang squat clean
1 Squat clean
Metcon-
in couples-
3 rounds of-
6 AMRAP-
8 Burpees
8 DB snatch 22.5/15kg
* alternate full rounds
* 1 minute rest between rounds
Weightlifting-
Build heavy but technical complex of-
1 Hang squat clean
1 Low hang squat clean
1 Squat clean
Metcon-
in couples-
3 rounds of-
6 AMRAP-
8 Burpees
8 DB snatch 22.5/15kg
* alternate full rounds
* 1 minute rest between rounds
