Strength-
5 super sets of-
5 Z-presses
6-12 Ring dips
Metcon-
For time-
10 Up & unders
25 T2B
10 Up & unders
50 HRPU
10 Up & unders
25 T2B
10 Up & unders
Strength-
5 super sets of-
5 Z-presses
6-12 Ring dips
Metcon-
For time-
10 Up & unders
25 T2B
10 Up & unders
50 HRPU
10 Up & unders
25 T2B
10 Up & unders
לשיתוף הפוסט: