Weightlifting-
Build Heavy set of the complex-
1 Hang power clean
1 Jerk
1 Hang squat clean
1 Jerk
Metcon-
For time-
21-15-9
Squat cleans 60/40kg
Devil press 22.5/15kg
Weightlifting-
Build Heavy set of the complex-
1 Hang power clean
1 Jerk
1 Hang squat clean
1 Jerk
Metcon-
For time-
21-15-9
Squat cleans 60/40kg
Devil press 22.5/15kg
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