In teams of 2-
on a running clock:
0:00-15:00-
Build your MAX power clean & jerk
15:00-30:00-
AMRAP of-
30 Ground to OH 60/40kg
10 Synchro bar facing burpees
30 Front squats
10 Synchro bar facing burpees
on a running clock:
0:00-15:00-
Build your MAX power clean & jerk
15:00-30:00-
AMRAP of-
30 Ground to OH 60/40kg
10 Synchro bar facing burpees
30 Front squats
10 Synchro bar facing burpees
לשיתוף הפוסט: