Part 1-
Hang squat clean- Build your MAX of the day- 1 rep
Part 2-
For time-
50 DB snatches 30/20kg
100 wall balls
800 meter RUN with ball
RX WOD-
CrossFit Games Masters events-
"Two ropes"
5 rounds for time of:
3 rope climbs
15 front squats 50/35kg
60 double-unders
immediately into-
500-meter row
30 bar-facing burpees
