WOD 190801

Part 1-

Hang squat clean- Build your MAX of the day- 1 rep

Part 2-

For time-
50 DB snatches 30/20kg
100 wall balls
800 meter RUN with ball


CrossFit Games Masters events-

"Two ropes"
5 rounds for time of:
3 rope climbs
15 front squats 50/35kg
60 double-unders

immediately into-

500-meter row
30 bar-facing burpees

לשיתוף הפוסט: