Strength work-
6 Super sets of-
1- 5 AHAP Thrusters
2- AMRAP of strict pull ups
3- 30 Seconds hollow hold
Metcon-
10 AMRAP-
20 Thrusters 20/15kg
15 HRPU
10 KB rack lunges 32/20kg
Strength work-
6 Super sets of-
1- 5 AHAP Thrusters
2- AMRAP of strict pull ups
3- 30 Seconds hollow hold
Metcon-
10 AMRAP-
20 Thrusters 20/15kg
15 HRPU
10 KB rack lunges 32/20kg
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