Part 1-
Strict press- Build 1 rep MAX!!!
Part 2-
EVERY 2.5 minutes: 7 rounds-
3 X "Bear complex" 60/40kg
9 Bar facing burpees
Part 1-
Strict press- Build 1 rep MAX!!!
Part 2-
EVERY 2.5 minutes: 7 rounds-
3 X "Bear complex" 60/40kg
9 Bar facing burpees
לשיתוף הפוסט: