Part 1-
Build MAX of the day for the complex-
1 HPC
1 Jerk
1 Hang squat clean
1 Jerk
Part 2-
In Couples- for time-
50 D-ball bearhug squats 60/40kg
25 "Devil presses" 2x 22.5/15kg
50 Strict pull ups
25 "Devil presses" 2x 22.5/15kg
50 D-ball bearhug squats 60/40kg
