Strength-
Build MAX weight for the complex-
3 Floating DL's
2 HPC
1 Jerk
Conditioning-
11-9-7-5-3-1
D-ball clean
Burpee box jumps
RX WOD-
In teams of 2-
21-15-9
Thrusters 60/40kg
Bar muscle ups
rest 2 minutes
15-12-9
Power clean 80/50kg
Bar MU
rest 2 minutes
9-6-3-
Squat clean 100/65kg
Rope climbs
