Strength-

Build MAX weight for the complex-
3 Floating DL's
2 HPC
1 Jerk

Conditioning-

11-9-7-5-3-1
D-ball clean
Burpee box jumps

RX WOD-

In teams of 2-
21-15-9
Thrusters 60/40kg
Bar muscle ups

rest 2 minutes

15-12-9
Power clean 80/50kg
Bar MU

rest 2 minutes

9-6-3-
Squat clean 100/65kg
Rope climbs