Part 1-
Back squat- 10-10-10-10
Part 2-
14 AMRAP-
1 Thruster 50/35kg
1 Burpee pull up
10 DU
2
2
20
3
3
30
– Continue adding 1 rep for each (10 for the DU) for 12 minutes..
Part 1-
Back squat- 10-10-10-10
Part 2-
14 AMRAP-
1 Thruster 50/35kg
1 Burpee pull up
10 DU
2
2
20
3
3
30
– Continue adding 1 rep for each (10 for the DU) for 12 minutes..
לשיתוף הפוסט: