Part 1-
12 minutes to build heavy set of 2 power cleans
Part 2-
For time-
10-8-6-4-2
Power clean 60/40kg
Pull ups
8-6-4-2
Power clean 70/45kg
Chest to bar
6-4-2
Power clean 80/50kg
Bar Muscle ups
mi
Part 1-
12 minutes to build heavy set of 2 power cleans
Part 2-
For time-
10-8-6-4-2
Power clean 60/40kg
Pull ups
8-6-4-2
Power clean 70/45kg
Chest to bar
6-4-2
Power clean 80/50kg
Bar Muscle ups
mi
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