For time-
800m run
50 Push Press, 40/25kg
50 Hollow rocks
400m run
35 Push Press
35 Hollow rocks
200m run
25 Push Press
25 Hollow rocks
Scale-
Push press- less weight
Hollow rocks- sit ups
800m run
50 Push Press, 40/25kg
50 Hollow rocks
400m run
35 Push Press
35 Hollow rocks
200m run
25 Push Press
25 Hollow rocks
Scale-
Push press- less weight
Hollow rocks- sit ups
לשיתוף הפוסט: