Part 1-
15 Minutes to build Heavy 2 reps- Power snatch
Part 2-
15 AMRAP-
1 Power snatch (90% of part 1)
3 Strict pull ups
6 HRPU
9 Air squats
Part 1-
15 Minutes to build Heavy 2 reps- Power snatch
Part 2-
15 AMRAP-
1 Power snatch (90% of part 1)
3 Strict pull ups
6 HRPU
9 Air squats
לשיתוף הפוסט: