Part 1-
Renegade rows + strict pull ups-
10 + AMRAP
Part 2-
For time-
15-12-9-6-3-
Push press 60/40kg
200 met run after every set
Part 1-
Renegade rows + strict pull ups-
10 + AMRAP
Part 2-
For time-
15-12-9-6-3-
Push press 60/40kg
200 met run after every set
לשיתוף הפוסט: