WOD 190614

Part 1-

Landmine presses & Hollow rocks
8 each arm + 20 hollows
– Total of 5 sets

Part 2-

4 rounds for time-
10 KB Front rack lunges
15 KB american swings
20 Sumo DL high pull
25 Sit ups
RX= 32/20kg

לשיתוף הפוסט:

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