Part 1-
HPC- 1-1-1-1-1-1
Part 2-
16 AMRAP-
1 "DT"
9 C2B
2 "DT"s
15 C2B
3 "DT"s
21 C2B
4 "DT"s
27 C2B
"DT"
12 DL
9 HPC
6 Jerks
70/45kg
RX Club-
In couples-
9-7-5-3-1
Squat snatch- (50-60-70-80-90kg)
Burpee bar MU
DU (in 10's)
Part 1-
HPC- 1-1-1-1-1-1
Part 2-
16 AMRAP-
1 "DT"
9 C2B
2 "DT"s
15 C2B
3 "DT"s
21 C2B
4 "DT"s
27 C2B
"DT"
12 DL
9 HPC
6 Jerks
70/45kg
RX Club-
In couples-
9-7-5-3-1
Squat snatch- (50-60-70-80-90kg)
Burpee bar MU
DU (in 10's)
