7 AMRAP-
15 cal row
12 T2B
rest 2 minutes
7 AMRAP-
8 Burpee box jump overs
8 DB hang c&j 30/20kg
rest 2 minutes
7 AMRAP-
5 D-Ball clean 60/40kg
100 met run
Weightlifting–
1) 2 squat clean & jerk- 5 sets
– 5 seconds pause on bottom & on jerk
2) hang high pull + hang squat clean- 4x 3+1
3) Behind the neck jerk + jerk- 5 x 1+1
4) deficit clean pull- 5×3
