Part 1-
5 sets of-
3 floor wipers
2 floor presses
3 floor wipers
2 floor presses
3 floor wipers
Part 2-
For time-
10-9-8-7-6-5-4-3-2-1 DB step over box 30/20kg
30 DU between sets
Part 1-
5 sets of-
3 floor wipers
2 floor presses
3 floor wipers
2 floor presses
3 floor wipers
Part 2-
For time-
10-9-8-7-6-5-4-3-2-1 DB step over box 30/20kg
30 DU between sets