Part 1-
EMOM 18-
Odd- 5 deadlifts ~70-80%
Even- 10 Hollow rocks / 30 seconds hollow/ 15 sit ups
Part 2-
6 RFT-
30 Air squats
5 Bar MU
Part 1-
EMOM 18-
Odd- 5 deadlifts ~70-80%
Even- 10 Hollow rocks / 30 seconds hollow/ 15 sit ups
Part 2-
6 RFT-
30 Air squats
5 Bar MU
לשיתוף הפוסט: