Part 1-
EMOM 16-
Odd- 5 Z- presses
Even- 8-12 T2B
Part 2-
For time-
30 DB snatches 30/20kg
300 DU
30 DB Snatches
Part 1-
EMOM 16-
Odd- 5 Z- presses
Even- 8-12 T2B
Part 2-
For time-
30 DB snatches 30/20kg
300 DU
30 DB Snatches
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