Couples metcon-
For time-
21-18-15-12-9-6-3
D-ball over the shoulder 70/40kg
After every set-
100 Double under
7 Synchronized burpees
For time-
21-18-15-12-9-6-3
D-ball over the shoulder 70/40kg
After every set-
100 Double under
7 Synchronized burpees