Part 1-
Build heavy set of the complex- A.K.A- "Part 1 cmplx"
4 Floating DL
3 HPC
2 Front squats
1 Jerk
Part 2-
12 AMRAP-
60 Double unders
1 "part 1 cmplx" 80/50kg
RX Club-
Part 1-
"Death by Clusters".. 70/45kg
Part 2-
7 Rounds for time-
700-600…100 row
9 D-ball clean 60/40kg
7 D-ball squats
5 Muscle ups
