Part 1-
Build heavy set of 3 touch & go snatch
Part 2-
Every 3 minutes, for 7 rounds- (21 minutes work)
Run 200 meters
7 Power snatches 50/35kg
Part 1-
Build heavy set of 3 touch & go snatch
Part 2-
Every 3 minutes, for 7 rounds- (21 minutes work)
Run 200 meters
7 Power snatches 50/35kg
לשיתוף הפוסט: